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Wake Up Time

I have a new alarm clock that works well — a little too well. It wakes me up immediately from a restful sleep and propels me out of bed without hesitation. That’s what alarm clocks were built for, right?

Except this particular alarm makes no sound, and there is no snooze button to push. It’s actually not a clock at all. It’s my bladder.

Like clockwork, my bladder wakes me up religiously to get up and pee in the middle of the night. By the time the alarm on my iPhone chimes at a normal hour, I’ve been up and down at least twice. My bladder leaves me no choice. When I try to reason with it, my bladder practically dares me to fall back to sleep, making it impossible to do so. I leave a perfectly comfortable bed and head to the bathroom.

In order to reduce these early wake-up calls, there are a few habits I apparently need to change. The first is to stop drinking anything two hours before bedtime. I also have to watch what I’m drinking. I’ve identified diet iced tea as the beverage that fills my bladder the fastest and supplies it with free refills all night long. So, no more Snapple with dinner. When I was younger, repetitive visits to the bathroom were known as breaking the seal after a night of drinking wine coolers. That was so much more fun! How sad it is that a non-alcoholic drink has the same effect.

My husband sleeps through this, but our dog takes full advantage of the situation. She is the one I have to shoo into the middle of the bed when I come back from the bathroom. Chloe will take this opportunity to stretch out and rearrange herself on my side of the bed. It always amazes me how much room she takes up.

I may have to experiment with my bedtime to accommodate these changes. If I push my bedtime to midnight instead of 10:30 pm, I should be able to enjoy a glass of wine at dinner or drink a Blue Moon while watching the Phillies game. Maybe that will reduce my trips to the bathroom.

I’m sure you are on the edge of your seat now, so I’ll keep you posted.  

XO,

Elisa

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A Challenging July

Well, friends, today is the last day of the Ultimate Blog Challenge, and I’ve done 27 out of 31 posts this month. I’m going to call that a win for me! I actually took on three separate challenges this past month, and completing them all has not been easy. But I put in the time and effort, so I’m giving myself high marks. Here are my results.

The Ultimate Blog Challenge

I’m thrilled with the 27 posts I’ve written this month. It is not easy to come up with a new topic every day, and I am proud to report that I only skipped four days. But this challenge was never really a numbers game for me. I came into it wanting to establish a daily writing habit, and I did. I carved out time to write and made it a priority. On the days when the words wouldn’t come, I didn’t fret about imposter syndrome or writer’s block. I took those days to mean I needed a break. Giving up was never an option because I knew the words would be there when I returned to my laptop.

I want to thank Paul Taubman, our UBC leader, who sent daily emails of ideas and encouragement for the entire month. I didn’t always take your suggestions, but I save every last one of them for when I need inspiration. I also want to thank everyone who read and commented on these blogs. Your support means the world to me, and as long as you keep reading, I’ll keep writing.

(And please subscribe so you don’t miss any posts. There is plenty more to come! 🙂 )

No Book Buy July

This challenge came to me from another blogger who suggested a “no buy July.” I was intrigued by the idea but didn’t want to go all in. So, I modified it not to buy books for the entire month. It took a lot of discipline not to download books from Audible or visit my local indie bookstore, but I made it through without buying one book. And boy, was I tempted! I didn’t stop listening to book-themed podcasts or ignore Facebook groups that I subscribe to, like Currently Reading. 

I planned to shop my shelves and read books I already own. Sadly, I only read one book and DNF’d two other ones. So, it wasn’t the best reading month for me. But at least I don’t have more books to choose from because I have plenty already. I’ll probably extend this challenge til the end of the summer and then hit up a few indie bookstores while we are on vacation in September. I can’t deny myself the pleasure of buying books forever, but another month will be good for the bank account and my personal library.

Step Challenge

In yesterday’s post, I wrote about the step challenge. I am continuing my streak of 10K steps daily and am at eight days straight. Today was a beautiful day for walking, so Chloe and I took a nice stroll around the neighborhood. This challenge also includes incentives to add bonus miles to our team total. Last week, I accomplished all three incentives – walking 10K steps for five days straight, walking with a new friend, and walking in a new location. Here is hoping our team is in second place this week. I know I did my part and will continue to do so.

Did you do any challenges this summer? How did it go? Let me know in the comments!

XO,
Elisa

10K Steps a Day

Every year, our swim club holds a community step challenge. Participants are divided into teams and count our steps for the week. On Mondays, we total up our steps in the hopes of placing first for the week and thus assert the proper bragging rights.

Recently my team, known as the Later Gators, drifted from second to third place, and so I decided to step up my game (so to speak). Until this past week, I was averaging about 25K-30K steps a week while everyone on my team surpassed me with their superhuman 80K, 90K, and 100K step totals. It was getting to the point where I was embarrassed to submit my total for the week. This week, I decided, would be different – and it was! I hit an all-time high on my weekly step count – 90,670 steps! 🙂

How did I do it? I honestly have no idea, but it helped to wake up earlier and make sure I did a nice walk every morning. Once I had an initial three or four thousand steps before noon, finishing the day with over 10K was much easier.

On Sunday, Scott and I walked through our neighborhood and ventured onto the 2.5-mile loop across the road at Twining Park. This park used to be a golf course, but now it is being renovated to include a huge dog park, a paved walking path, and an off-road bike trail. Eventually, the township plans to install pickleball courts and a pavilion. It was fun to walk through and see all of the progress being made.

I woke up Monday and realized my cleaning people were coming that day. I worked up quite a sweat from the number of times I walked up and down the stairs to put things away. My step count skyrocketed. From there, I did a bunch of errands and parked my car far away from the front entrance to facilitate more walking. Over the next two days, I made sure I got up off my butt and walked. My Fit-Bit is set with an hourly reminder to let me know it was time to move. Depending on the weather, I took a stroll around the block or drove to the air-conditioned mall for walking and window shopping. YAY! Multitasking!

Also, I have been drinking a ton of water lately, so no doubt that the extra trips to the bathroom helped too!

Thursday and Friday were big walking days because I was out spending time with friends, and lots of steps were accumulated. For my big finish, I helped Jenna move into her new apartment yesterday. There was no elevator, and her place was on the third floor. This was the perfect way to end my already fantastic week of walking. Not only did I get in a ton of steps, but I added some weight training because I carried a lot of boxes. This kid has A LOT of clothes!

I feel good about this accomplishment. And at least this week, I’ll be able to submit my step count and show my face at the pool again.

XO,

Elisa

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