The Gift

floral pillboxHow sweet! This was my first reaction when my daughter presented me with a small gift: a pretty box with a floral print. I imagined it would be perfect for my earrings, or I’d use it as a change purse, so I’m not digging around for quarters for the parking meter. Seriously, how thoughtful of her to think of me for no particular reason.

The box had something inside, so I unzipped it to investigate. What I found was not what I expected.

 

 

It was a pillbox: a convenient, plastic, divided by the days of the week box to hold my medicine.

I didn’t know what to say. Thank you??? 

I admit that wasn’t what I was thinking at the moment. My first reaction was a flashback to watching my grandfather pull out his pillbox from his pocket along with his dirty tissues. I remember him fishing out his pills multiple times during our visit. The orange box with the black letters representing the days of the week and a separate place underneath for pills he took morning, noon, and night.

Like my gray hair, the pillbox reminded me how quickly I am aging and worse how old I must look to her.

But then, I looked at her expression and could tell she felt terrible. She didn’t mean to offend me (which she didn’t). Her intention came from a kind and thoughtful place. She was looking out for my well being. She thought I would appreciate the gesture.

And I do. Honestly, I could use it. I have blood pressure and cholesterol meds to take as well as a few other pills. My doctor recently informed me I am Vitamin D-deficient, so now I need to add a vitamin to my regimen. Too often, I struggle to remember whether or not I took my morning pills, so this gift would save me the energy it would take to retrace my steps and confirm that I did (or did not) take them. All I would have to do is look in the box and problem solved.

How sweet! Thank you.

 

 

Hard Habit to Break

I have a confession to make. Mindless eating at night is a habit I am desperately trying to break. I’ve tried to “close down the kitchen” at 8 pm but I have teenagers so it is never really closed.

Snacking seems like such an innocuous activity. Who is really going to care if I have an ice cream sandwich after 8 pm? I mean for god’s sake; it is just a small dessert. It’s not like I’m vaping or drinking hard liquor or fooling around. Seriously, will the Weight Watchers police pound on my door and burst in after one harmless bite? In my mind, I envision some skinny girl violently yanking it out of my hand, force me calculate the points on my calculator and then slap me silly until I promise never to do it again.

Hmm…Maybe that is what it would take???

Or maybe a better idea is to visualize myself 3 years from now to see what my life would look like if I don’t stop snacking at night. I suppose I’d be sitting at my Saturday morning WW meeting wishing for the days when I needed to lose 25 lbs (like now) instead of 50 (3 years from now). I won’t want to join the swim club that year because who wants to see me in a bathing suit. Not me! I’d only want to appear in public for work and special occasions. Speaking of special occasions, I have a hard enough time posing for family pictures, let alone 3 years from now. And of course my blood pressure would skyrocket and who knows what else would start to fall apart.

Okay, okay. I’m walking away from the freezer. Is that a knock at my front door? Who’s there? Don’t come in. I won’t snack after 8 pm ever again. I promise.

Coffee Walk

A few years ago, my goal was to have coffee with as many people as possible throughout the year. The idea was to catch up with friends and network with colleagues while drinking my favorite beverage. I’m happy to say that I’ve had a lot of talks and a lot of coffee. But now, I’m thinking about changing things up. Coffee talks are enjoyable and productive, but I’ve discovered a flaw in my plan. We are just sitting there.

Sure, the walk to the coffee accouterments table could make you break a sweat. Like everyone else grabbing their morning coffee, you want to make a beeline to the table to get your Splenda and half and half to achieve your perfect drink. Let’s face it – that’s a workout. And, I suppose the reach for the pitcher with the milk or flavored creamer you want could count as stretching. Right? 🙂

Anyway, I’ve changed my approach to these coffee talks and want to turn them into a “coffee walk.” Bring your iced coffee with you and let’s find a neighborhood to explore. It doesn’t have to be a strenuous walk during the week because we all have to get to work eventually. But, let’s get moving!

We sit all day long. We sit on our commute to work. We sit at desks all day. We sit down to eat. We sit all the time!  So, let’s have our coffee to go… who’s with me?

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