Archive of ‘Life Without A Manual’ category

Summer Plans

summer

It is Memorial Day weekend and the unofficial start of summer. With all of us fully vaccinated now, there are places to go, people to see, and things to do! Here is what is in store for us this summer.

College Visits – In-person or virtual, we are going back to college this summer! Ready or not, it’s Andrew’s turn to pick a school. I’ve been through this process once already, so I know the drill. But, Andrew is different from my oldest, Jenna, so it will still be new. And admittedly a little harder because he is (and always will be) my baby.

Andrew has different tastes in schools and majors. While she looked at mid-sized liberal arts colleges in the suburbs, he is going for the bigger schools in the city. Jenna is my social sciences kid, and he is into math and sciences. It’s going to be a fun ride, and I can’t wait to see the look on his face when he finds his new home away from home.

Swim Meets – In between college tours, Andrew will join the swim team again this year. It is a joy to watch him in the pool. You can tell he loves it, and his team spirit is contagious. He is going for a pool record this year in breaststroke. He tells me that he will train all summer long to make that dream a reality, and something tells me we will see his name on that wall.

Staycation – Instead of planning a big vacation this year, we decided to replace our deck and patio. It has already been a long process of selecting a contractor, educating ourselves on the difference between pavers and stamped concrete, evaluating the different types of deck material, and applying for local permits. Once the work starts, the whole project takes about two weeks for everything to be completed. And then, we get to pick out new furniture.

If everything goes according to plan, I will lay out on my new deck on a comfy lounge chair, sip a cool drink, and read a book sometime in mid-July.

Down the shore – If you are not from my part of the country, this is what we say when we go to the beach. I live outside of Philadelphia, grew up in South Jersey, and love the shore. After a year like we’ve had, I want to dig my toes into the sand and put my feet in the Atlantic Ocean. And there be plenty of chocolate peanut butter fudge from the Boardwalk to enjoy.

So, what are your plans for the summer?

Mental Health Awareness Month

As someone who has struggled with mental health issues in the past, I’d be remiss if I didn’t acknowledge that May is Mental Health Awareness Month. I’ve written about my struggles with depression and anxiety here and here, so I won’t repeat my stories today. But, I can’t emphasize enough how important it is to practice self-care for your mental health.

During the global pandemic and subsequent lockdown, anxiety was a reliable companion. I relied on several coping strategies to remain sane through it all. In fact, I’ve turned some of these strategies into good habits.

Writing

Sometimes I have a lot on my mind, and the only way for me to process my feelings is to write them down. There are days that I scribble furiously on yellow notepads to get it all out of my system. At times, I would stare at a blank page or computer screen, afraid of what others might think if I put my thoughts out there for everyone to see. But, whether I share my thoughts on this blog or not, clearing my head in this way is always a great comfort to me.

Relaxing

My office was closed this week, and it has done wonders for my mental health. I don’t think I’ve taken a week off since before the pandemic – because I had nowhere to go. I decided to treat this break as the gift it was and make the most out of it. One day, I went to Longwood Gardens with a friend and enjoyed the conservatory and all of nature in full bloom. At one point, we found rocking chairs by a waterfall and sat there for a while enjoying the peace and quiet – away from the endless errands, piles of laundry, and decisions waiting for us at home. I admit that I’m not wired to meditate or relax regularly, but I could get used to days like this.

Phone a friend

I also spent a lot of time with good friends this past week. I had coffee with a friend at my favorite breakfast place. I hugged a few friends who came to visit and shared a few laughs over some food and beer at a local pub with another. I also spent time with my family, which is always rewarding. As the kids get older, they tend to come and go as they please, so it is nice when they stop and check in with us for a while.

Exercise

I don’t walk as often as I’d like to, but it makes a huge difference when I make an effort.  Whether I’m walking off some steam or just need a break away from the computer to enjoy the fresh air, I always feel refreshed and rejuvenated – especially if I’m having a tough day. Walking has so many benefits. For me, it is an easy way to work out and catch up on podcasts. It also helps get the creative juices flowing and facilitates problem-solving, among other things. Yeah, walking is pretty great. I need to make more time for it.

Professional help

At several points in my life, my therapist has saved me. At others, she has been an incredible source of validation and strength. I’ve never been ashamed of seeing a therapist, nor should I be. Therapy doesn’t change you – as many people think it might – it has helped me become the person I was meant to be, and as a bonus, I learned how to deal with everything else that came my way. I highly recommend it.

Reading

You didn’t think I would leave books out of my self-care routine, did you?! As you know, I have plenty of titles to choose from. On the days I’m in the mood to laugh, I’ll pick an essay collection by David Sedaris or Lisa Scottoline. If I’m feeling more somber and need a lift, I’ll choose a book like Gift from the Sea by Anne Morrow Lindenbergh. It almost doesn’t matter what I’m reading when I’m feeling stressed. It always centers me.

Remember that self-care isn’t self-indulgent; it is self-preservation.

What do you do to practice self-care when you need it most?

 

 

Raise a Glass to Reading

Can you believe Memorial Day is next weekend?! The unofficial start of summer is days away, and plans are being made left and right. Of course, books factor into all my trips down the shore, long car rides, and pool days because I never leave home without one.

Right now, I’m slowly cultivating my summer reading list. Like a fine wine, I want this list to be both robust and well-balanced. I want titles that match my exquisite taste in fiction, quench my thirst for knowledge, and fill my glass to the brim with lots of great flavors.

Most of the books I have selected are already on my shelves, but there are a few that I will acquire to round out my collection. I have been researching different titles based on recommendations from the sommeliers of the literary world – like the New York Times bestseller list, the Modern Mrs. Darcy book club, and #bookstagram. Next month, I will briefly lift my self-imposed, book-buying ban, select what I hope are “excellent choices,” and then put a cork in it for the rest of the summer.

I hope you will join me in celebrating this upcoming summer of books and wine. A wise man once said, “Great wines are like great books. Once you take your first ‘sip,’ they are hard to put down.

 

 

 

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