Traveling with Anxiety

This past summer, my family celebrated my in-laws 50th wedding anniversary by spending a beautiful week together in Costa Rica. I got to experience a country I had never been to before and an amazing culture while having a memorable time with our extended family. I love to travel to new places and experience new things, but prior to the trip–and frankly prior to any vacation or business trip I go on–my anxiety tends to kick in. I can’t help it. I tend to pack my fears right next to my bathing suits. My mind was full of questions. Would I be able to drink the water? Am I going to get sick from the food? What exactly does “all-inclusive” mean in Central America? Will they even have WiFi? To deal with my anxiety and uncertainty, I took it upon myself to do some research ahead of time to calm my fears. Thanks to Google, I found a top 10 list of facts about Costa Rica. Fact #1 – They have a female president. Me – NICE! I’m with her! Fact#2 – Costa Rica is one of the happiest countries in the world. Me – Hakuna Matata. Don’t worry be happy. Or as they say in CR – Pura Vida. (I start to relax.) Fact#3 – Gourmet coffee is the main export. Me – Did someone say gourmet coffee? SOLD! When do we leave?? I should have stopped reading right then and there. Really, I should have stopped, but alas I kept on scrolling. Fact #4 – Costa Rica is home to 20,000 different kinds of spiders. Me: What?! NOPE! Not happening. Spiders?! 20,000 different kinds? Are you freaking kidding me? What was I thinking? (SEE ANXIETY GO INTO MAJOR OVERDRIVE) After breathing into a paper bag for what seemed like hours, I put the rest of the article away and pretended I never saw Fact #4. A few days later, I found another article ticking off the highlights of the amazing rain forest, the beauty of the lush countryside, the friendliness of the people and, of course, the gourmet coffee. Two weeks later, I’m proud to say that I walked into my hotel room and–guess what–they had WiFi! And a beautiful view of the Pacific ocean. There was even a stocked minibar complete with 3 different kinds of rum in the event of any surprise spider sightings. And most importantly, my beautiful family around me excited to be there. I began to relax again.  

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