As I watch my friends post on Facebook about 5Ks, 10Ks, half and full marathons, my first reaction is how proud I am of all of them and their dedication to training for these races. It is not easy. My second thought is–better them than me. If there is anything that I am 100% sure of it is that I am not a runner. Nor am I up for any flashy events that I see advertised like the Tough Mudder or anything that ends in the words “boot camp.” It isn’t like I haven’t tried to be someone I’m not. A few years ago, I trained for my first (and last) 5K. I hired a fabulous personal trainer to keep me on track and motivate me every step of the way (so to speak). And I did it. A few months later, I crossed the finish line with her by my side. I’m proud to say that while I didn’t have the fastest time, I wasn’t the last one either. While I remember feeling exhilarated that I completed the race and I consider that 5K to be a great personal accomplishment, I can honestly say that I don’t feel the need to do it ever again. I have no interest in improving my PR (personal record) nor do I want to graduate to longer races. Running is not a passion of mine. Walking on the other hand is much more my speed. I love to walk. I walk 5K races. I walk at my local park. I park my car further away and walk through the parking lot to the store. I walk around my neighborhood and at the gym. I love to walk. Last month, I logged over 300,000 steps as I raised awareness and money for childhood cancer research. I have different walking buddies and I feel just as good – if not better – about myself after a nice workout. I find it much easier to fit in a walk as opposed to a run. I can walk in my work clothes on my lunch hour. I don’t need to map out a route for my walk – I simply walk out the door. I walk at a good pace so as to break a sweat but not worry about injuring myself. Walking has a lot of benefits to both my physical and mental health. It clears my head, boosts my memory and it is a great excuse to catch up with friends. Talk about multi-tasking. So, I will cheer on my friends who go the distance, improve their PR and smile the entire time. I hope they will cheer me on as well.
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What to Expect – The Teenage Years
One of my co-workers gave birth to a beautiful baby girl last week. A pretty pink card was passed around the office so that we could all write words of congratulations to her and her husband on becoming parents. Most of my colleagues signed the card with cute sayings like – “Welcome to the world” and “Can’t wait to meet the little bundle of joy.” I, on the other hand, really wanted to pass along my words of wisdom. (I didn’t – but I wanted to). I’ll never forget what a good friend of mine wrote to me right before I was about to give birth to my daughter: “First the pain, then the pleasure, then the patience.” At the time, I had no idea what she was talking about – but almost 17 years into this parenting gig and I get it. In case I need to spell it out for anyone – The pain is childbirth. The pleasure is all the cuddles and cuteness that babies and toddlers bring. The patience, well that would be the teenage years. In truth, I love this stage of their lives when they really start to grow up and realize the entire world doesn’t revolve around them and they have gifts they can contribute to make the it a better place. But, let’s face it. We need a lot of patience when it comes to raising teenagers. And full disclaimer – patience has never been one of my strengths but I am working hard to keep mine in check. If there was a “What to Expect” book for raising teenagers, I think this is what the table of contents would look like. Chapter 1 – Patience – Get Some. You are Going to Need It. Chapter 2 – The Front Seat – Birds, Bees, Smoking, Drinking, Drugs, Politics – and other conversations you will have with your child when you are driving them somewhere. Chapter 3 – The Passenger Seat – Where you sit, pray and hold on tight while they learn how to drive. Chapter 4 – Clean Your Room – Is this worth the battle? Chapter 5 – Homework – Why it’s worth the battle. Chapter 6 – Grounded! – Discipline beyond timeouts Chapter 7 –
Politically speaking…
If you follow me on Facebook, it won’t come as a surprise to you that I’m a Democrat, that I voted for her and that every morning since November 8th I feel like I’ve punched in the gut when I turn on the news.